Room · Felt field practice

Opposed Palm Resonance

The felt field between the palms — warmth, pulse, asymmetry, quiet pressure, breath timing. Describe what sits in the gap. Members use different language for it, including resonance, connection and contact.

54 threads Moderator Tom Arden Last Anika_Resonance · today

Resonance

The quiet pressure between the palms

Anika_Resonance · opened Mar 20

33 replies

704 views

latest: HaleField · May 01

Pulse

Pulsing field versus steady pressure — which do you get?

QuietRiver · opened Apr 07

26 replies

498 views

latest: LarkMorning · Jun 10

Breath

Breath timing and the field: does the exhale firm it up for you too?

RowanInward · opened May 02

19 replies

361 views

latest: Anika_Resonance · Jun 24

Asymmetry

Asymmetry between the hands — is one palm always doing more?

BramSignal · opened Mar 31

41 replies

883 views

latest: JuniperGlass · Jun 18

Distance

Does the distance between the palms actually matter?

KestrelMay · opened Apr 22

23 replies

430 views

latest: HaleField · May 28

Grounding

When the field "drops out" mid-sit — is that a problem?

Nell_Occultation · opened May 15

17 replies

309 views

latest: Tom Arden · Jun 03

48 further threads in this room. Showing the most active from the current practice season.

About this room

Opposed palm resonance is the subtle field between the palms that the Janus Mudra facilitates — the upper palm down for the Primary Plane, the lower palm up for the Counterplane, both at the solar plexus with the gap held open between them.

It sits at the end of the practice line: bilateral signalling, then the Janus Mudra, then the felt resonance in the gap. This room is where members describe that field and only that field — warmth, pulse, asymmetry, quiet pressure — as part of learning to hold two mirrored planes in one attention.

Room guidelines

Describe the sensation between the palms as a sensation.
Do not force the field. A sit with nothing in the gap is a valid sit.
Begin with grounding. Do not practise while distressed.
Use the language that fits your experience and keep the description precise.

Start here

The clearest description of what this room is named for.

The quiet pressure between the palms →

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